Simon van Rysewyk 4,300m row
4,300m
Meters
28:00.0
Time
3:15.3
Pace
215
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
February 04, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Mixed ratings @1 or 2 min (30, 26, 28, 26, 30)
30 310 m; 26 600; 28, 605; 26 598; 30 305 m
1.37.8 /500m ave
PM 3 erg