4,400m row on February 17, 2024

Simon van Rysewyk 4,400m row

4,400m

Meters

27:00.0

Time

3:04.0

Pace

222

Calories

Average Watts	56
Calories Per Hour	493

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 × 1 min @ 31-31 s/min
PM 3 erg
1.35.1 ave /500m
398 watt ave
312; 315; 320; 314; 313; 307