4,400m row on March 30, 2024

Simon van Rysewyk 4,400m row

4,400m

Meters

25:00.0

Time

2:50.4

Pace

226

Calories

Average Watts	71
Calories Per Hour	543

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

v1.00min hard @30s/m + 1.30min r ×10
1.38 ave /500m
365 ave watt
PM 3