Simon van Rysewyk 5000m row
5,000m
Meters
21:42.8
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 145 |
March 31, 2024 19:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 20 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 22 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 20 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 21 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 20 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.