Simon van Rysewyk 5000m row
5,000
Meters
24:10.4
Time
2:25.0
Pace
300
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 141 |
April 07, 2024 17:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.4 | 5,000 | 2:25.0 | 115 | 694 | 300 | 21 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 22 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 68 | 23 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 22 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 648 | 55 | 20 |
| 6:56.8 | 5,000 | 3:28.4 | 39 | 433 | 50 | 18 |
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Workout Graph
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