Simon van Rysewyk v1:00/3:00r...6 row
1,857m
Meters
6:00.0
Time
1:36.9
Pace
160
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 24:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 120 |
April 25, 2024 17:29:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,857m | 1:36.9 | 384 | 1622 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| r: 3:00 | 246m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 3:00 | 192m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | |
| r: 3:00 | 176m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | |
| r: 3:00 | 147m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| r: 3:00 | 131m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | |
| r: 3:00 | 390m | |||||
| r1,282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.