Simon van Rysewyk v0:30/1:00r...5 row
774m
Meters
2:30.0
Time
1:36.8
Pace
65
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,106m |
| Overall Time | 7:30.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 140 |
May 03, 2024 20:19:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 774m | 1:36.8 | 385 | 1623 | 34 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 75m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:00 | 68m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| r: 1:00 | 80m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r: 1:00 | 60m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| r: 1:00 | 49m | |||||
| r332m |
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Workout Graph
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