Simon van Rysewyk 500m row
500
Meters
2:38.8
Time
2:38.8
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
| Drag Factor | 111 |
May 03, 2024 20:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.8 | 500 | 2:38.8 | 87 | 566 | 25 | 17 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 5 | 15 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 18 |
| 0:30.5 | 300 | 2:32.5 | 99 | 590 | 5 | 18 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 17 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 19 |
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Workout Graph
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