Simon van Rysewyk 500m row
500m
Meters
2:38.8
Time
2:38.8
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
| Drag Factor | 111 |
May 03, 2024 20:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 17 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 15 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 18 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 18 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 17 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 19 |
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Workout Graph
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