Simon van Rysewyk 5:00 row
1,104m
Meters
5:00.0
Time
2:15.8
Pace
64
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 110 |
May 08, 2024 17:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 31 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 22 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 21 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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