Simon van Rysewyk v2000m/1:40r...4 row
8,000m
Meters
32:35.9
Time
2:02.2
Pace
521
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,368m |
| Overall Time | 39:15.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 117 |
May 12, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.9 | 8,000m | 2:02.2 | 192 | 959 | 21 | |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 24 | |
| r: 1:40 | 97m | |||||
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 21 | |
| r: 1:40 | 95m | |||||
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 21 | |
| r: 1:40 | 56m | |||||
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 21 | |
| r: 1:40 | 120m | |||||
| r368m |
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Workout Graph
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