Simon van Rysewyk v2000m/1:40r...4 row
8,000m
Meters
31:22.6
Time
1:57.6
Pace
541
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,265m |
| Overall Time | 38:02.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 111 |
May 16, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.6 | 8,000m | 1:57.6 | 215 | 1039 | 21 | |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 22 | |
| r: 1:40 | 83m | |||||
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 21 | |
| r: 1:40 | 60m | |||||
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 21 | |
| r: 1:40 | 43m | |||||
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 21 | |
| r: 1:40 | 79m | |||||
| r265m |
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Workout Graph
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