Simon van Rysewyk v2000m/1:40r...4 row
8,000
Meters
31:22.6
Time
1:57.6
Pace
541
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,265 |
| Overall Time | 38:02.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 111 |
May 16, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.6 | 8,000 | 1:57.6 | 215 | 1034 | 21 | |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1030 | 22 | |
| r: 1:40 | 83 | |||||
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1031 | 21 | |
| r: 1:40 | 60 | |||||
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1032 | 21 | |
| r: 1:40 | 43 | |||||
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1043 | 21 | |
| r: 1:40 | 79 | |||||
| r265 |
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Workout Graph
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