Simon van Rysewyk 8:00 row
1,784
Meters
8:00.0
Time
2:14.5
Pace
105
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 111 |
May 22, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,784 | 2:14.5 | 144 | 787 | 105 | 24 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 27 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 23 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 24 |
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Workout Graph
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