Simon van Rysewyk v1:00/4:00r...5 row
1,779m
Meters
6:00.0
Time
1:41.1
Pace
144
Calories
| Rest Distance | 2,446m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 25:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 31 |
| Stroke Count | 185 |
| Drag Factor | 131 |
May 22, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,779m | 1:41.1 | 338 | 1462 | 31 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r: 4:00 | 679m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| r: 4:00 | 503m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | |
| r: 3:00 | 196m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| r: 4:00 | 404m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 4:00 | 664m | |||||
| r2,446m |
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Workout Graph
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