Simon van Rysewyk v3:00/2:00r...5 row
5,054
Meters
19:00.0
Time
1:52.7
Pace
360
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 29:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 136 |
May 27, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,054 | 1:52.7 | 244 | 1136 | 22 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 24 | |
| r: 2:00 | 129 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 22 | |
| r: 2:00 | 85 | |||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 21 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 22 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 22 | |
| r: 2:00 | 70 | |||||
| r437 |
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Workout Graph
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