Simon van Rysewyk v3:00/2:00r...5 row
5,054m
Meters
19:00.0
Time
1:52.7
Pace
360
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 29:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 136 |
May 27, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,054m | 1:52.7 | 244 | 1139 | 22 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | |
| r: 2:00 | 129m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 22 | |
| r: 2:00 | 85m | |||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 | |
| r: 2:00 | 78m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 22 | |
| r: 2:00 | 70m | |||||
| r437m |
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Workout Graph
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