Simon van Rysewyk v0:30/1:00r...3 row
480m
Meters
1:30.0
Time
1:33.7
Pace
42
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 660m |
| Overall Time | 4:30.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 35 |
| Stroke Count | 53 |
| Drag Factor | 139 |
May 27, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 480m | 1:33.7 | 425 | 1761 | 35 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| r: 1:00 | 68m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| r: 1:00 | 69m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 43m | |||||
| r180m |
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Workout Graph
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