Simon van Rysewyk v8:00/3:00r...4 row
5,190m
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,994m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 131 |
June 03, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,190m | 1:55.6 | 227 | 1079 | 22 | |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 22 | |
| r: 3:00 | 148m | |||||
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 | |
| r: 3:00 | 66m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | |
| r: 3:00 | 146m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | |
| r: 3:00 | 444m | |||||
| r804m |
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Workout Graph
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