Simon van Rysewyk v4:00/3:00r...4 row
4,268m
Meters
16:00.0
Time
1:52.4
Pace
304
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 110 |
June 08, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,268m | 1:52.4 | 246 | 1146 | 23 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 | |
| r: 3:00 | 238m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 22 | |
| r: 3:00 | 228m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 24 | |
| r: 3:00 | 130m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 25 | |
| r: 3:00 | 482m | |||||
| r1,078m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.