Simon van Rysewyk v2:00/1:00r...6 row
3,179m
Meters
12:00.0
Time
1:53.2
Pace
224
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 110 |
June 11, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,179m | 1:53.2 | 241 | 1129 | 20 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 23 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 21 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 19 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 17 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 16 | |
| r: 1:00 | 49m | |||||
| r301m |
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Workout Graph
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