Simon van Rysewyk 5000m row
5,000m
Meters
19:32.5
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 108 |
June 15, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 23 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 23 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 23 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 23 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 23 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 23 |
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Workout Graph
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