Simon van Rysewyk v2:00/1:00r...6 row
3,231m
Meters
12:00.0
Time
1:51.4
Pace
231
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 113 |
June 18, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,231m | 1:51.4 | 253 | 1170 | 22 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 22 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 22 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 22 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 22 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 22 | |
| r: 1:00 | 41m | |||||
| r280m |
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Workout Graph
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