Simon van Rysewyk 20:00 row
4,628
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 110 |
June 19, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,628 | 2:09.6 | 161 | 849 | 283 | 20 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 20 |
| 8:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 21 |
| 12:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 20 |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 21 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 21 |
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Workout Graph
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