Simon van Rysewyk 20:00 row
4,628m
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 110 |
June 19, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 20 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 21 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 20 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 21 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 21 |
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Workout Graph
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