Simon van Rysewyk 1000m SkiErg
1,000
Meters
4:33.2
Time
2:16.6
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 107 |
June 21, 2024 19:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,000 | 2:16.6 | 137 | 737 | 56 | 24 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 25 |
| 0:54.2 | 400 | 2:15.5 | 141 | 730 | 11 | 23 |
| 0:55.3 | 600 | 2:18.2 | 132 | 716 | 11 | 22 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 23 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 27 |
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Workout Graph
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