Simon van Rysewyk 5:00 row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
66
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 114 |
June 22, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 30 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 24 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 21 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 22 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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