Simon van Rysewyk v3:00/2:00r...3 row
2,350m
Meters
9:00.0
Time
1:54.8
Pace
163
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 112 |
June 23, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,350m | 1:54.8 | 231 | 1094 | 24 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 198m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 293m | |||||
| r755m |
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Workout Graph
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