Simon van Rysewyk 1000m SkiErg
1,000
Meters
4:29.5
Time
2:14.7
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 99 |
June 27, 2024 16:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 56 | 26 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 11 | 25 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 11 | 25 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 11 | 25 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 11 | 25 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 12 | 30 |
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Workout Graph
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