Simon van Rysewyk 5000m row
5,000m
Meters
19:46.0
Time
1:58.6
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 106 |
June 28, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 22 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 22 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 23 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 22 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 24 |
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Workout Graph
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