Simon van Rysewyk 5:00 row
1,098
Meters
5:00.0
Time
2:16.6
Pace
63
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 108 |
July 02, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 756 | 63 | 22 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 27 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 22 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 21 |
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Workout Graph
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