Simon van Rysewyk 5000m row
5,000m
Meters
21:12.5
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 117 |
July 06, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 20 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 20 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 21 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 21 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 20 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 21 |
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Workout Graph
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