Simon van Rysewyk v2000m/1:00r...4 row
8,000m
Meters
32:08.4
Time
2:00.5
Pace
528
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,128m |
| Overall Time | 36:08.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 111 |
July 08, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.4 | 8,000m | 2:00.5 | 200 | 988 | 22 | |
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 22 | |
| r: 1:00 | 52m | |||||
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 37m | |||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 21m | |||||
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 23 | |
| r: 1:00 | 18m | |||||
| r128m |
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Workout Graph
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