Simon van Rysewyk 5:00 row
1,133
Meters
5:00.0
Time
2:12.3
Pace
66
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 109 |
July 10, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133 | 2:12.3 | 151 | 792 | 66 | 23 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 28 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 21 |
| 5:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 23 |
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Workout Graph
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