Simon van Rysewyk 5000m row
5,000m
Meters
19:43.9
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 109 |
July 10, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.9 | 5,000m | 1:58.3 | 211 | 1025 | 23 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 23 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 23 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 23 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 23 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 23 |