Simon van Rysewyk v1250m/1:00r...4 row
5,000m
Meters
19:15.0
Time
1:55.5
Pace
345
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 23:15.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 108 |
July 11, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 5,000m | 1:55.5 | 227 | 1081 | 24 | |
| 4:49.9 | 1,250m | 1:55.9 | 224 | 1072 | 24 | |
| r: 1:00 | 38m | |||||
| 4:48.9 | 1,250m | 1:55.5 | 227 | 1080 | 24 | |
| r: 1:00 | 25m | |||||
| 4:49.2 | 1,250m | 1:55.6 | 226 | 1078 | 24 | |
| r: 1:00 | 21m | |||||
| 4:47.0 | 1,250m | 1:54.8 | 231 | 1096 | 24 | |
| r: 1:00 | 24m | |||||
| r108m |
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Workout Graph
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