Simon van Rysewyk 5:00 row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
66
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 108 |
July 18, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 22 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 21 |
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Workout Graph
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