Simon van Rysewyk v1335m/1:00r...6 row
8,010m
Meters
31:23.2
Time
1:57.5
Pace
542
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 37:23.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 108 |
July 18, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.2 | 8,010m | 1:57.5 | 215 | 1041 | 23 | |
| 5:14.4 | 1,335m | 1:57.7 | 214 | 1037 | 23 | |
| r: 1:00 | 24m | |||||
| 5:12.1 | 1,335m | 1:56.8 | 219 | 1054 | 23 | |
| r: 1:00 | 29m | |||||
| 5:11.7 | 1,335m | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 19m | |||||
| 5:13.3 | 1,335m | 1:57.3 | 217 | 1045 | 23 | |
| r: 1:00 | 22m | |||||
| 5:15.9 | 1,335m | 1:58.3 | 211 | 1027 | 23 | |
| r: 1:00 | 20m | |||||
| 5:15.9 | 1,335m | 1:58.3 | 211 | 1027 | 23 | |
| r: 1:00 | 23m | |||||
| r137m |
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Workout Graph
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