Simon van Rysewyk 4:00 row
917m
Meters
4:00.0
Time
2:10.8
Pace
54
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 107 |
July 24, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 35 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 22 |
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Workout Graph
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