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Simon van Rysewyk v0:30/1:00r...21 row

3,137m

Meters

10:30.0

Time

1:40.4

Pace

252

Calories

Rest Distance1,080m
Rest Time21:00.0
Overall Distance4,217m
Overall Time31:30.0
Average Watts346
Calories Per Hour1489
Stroke Rate28
Stroke Count294
Drag Factor110

July 24, 2024 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,137m 1:40.4 346 1489 28
0:30.0 132m 1:53.6 239 1120 22
r: 1:00 35m
0:30.0 137m 1:49.4 267 1217 22
r: 1:00 40m
0:30.0 138m 1:48.6 273 1237 22
r: 1:00 45m
0:30.0 140m 1:47.1 285 1279 24
r: 1:00 70m
0:30.0 142m 1:45.6 297 1321 24
r: 1:00 58m
0:30.0 143m 1:44.8 303 1343 24
r: 1:00 47m
0:30.0 147m 1:42.0 329 1433 26
r: 1:00 52m
0:30.0 144m 1:44.1 310 1365 26
r: 1:00 47m
0:30.0 146m 1:42.7 323 1410 26
r: 1:00 35m
0:30.0 152m 1:38.6 364 1553 28
r: 1:00 45m
0:30.0 153m 1:38.0 371 1578 28
r: 1:00 54m
0:30.0 152m 1:38.6 364 1553 28
r: 1:00 63m
0:30.0 155m 1:36.7 386 1629 30
r: 1:00 67m
0:30.0 154m 1:37.4 379 1603 30
r: 1:00 55m
0:30.0 151m 1:39.3 357 1528 30
r: 1:00 66m
0:30.0 158m 1:34.9 409 1707 32
r: 1:00 53m
0:30.0 159m 1:34.3 417 1734 32
r: 1:00 57m
0:30.0 159m 1:34.3 417 1734 32
r: 1:00 46m
0:30.0 158m 1:34.9 409 1707 34
r: 1:00 58m
0:30.0 159m 1:34.3 417 1734 34
r: 1:00 63m
0:30.0 158m 1:34.9 409 1707 34
r: 1:00 24m
r1,080m

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Workout Graph

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