Simon van Rysewyk v1335m/1:00r...6 row
8,010
Meters
31:44.2
Time
1:58.8
Pace
535
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,182 |
| Overall Time | 37:44.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 110 |
August 02, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.2 | 8,010 | 1:58.8 | 208 | 1017 | 23 | |
| 5:16.9 | 1,335 | 1:58.6 | 209 | 1020 | 23 | |
| r: 1:00 | 23 | |||||
| 5:12.9 | 1,335 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 16 | |||||
| 5:14.4 | 1,335 | 1:57.7 | 214 | 1037 | 24 | |
| r: 1:00 | 20 | |||||
| 5:16.6 | 1,335 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 20 | |||||
| 5:17.2 | 1,335 | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 21 | |||||
| 5:26.2 | 1,335 | 2:02.1 | 192 | 960 | 23 | |
| r: 1:00 | 72 | |||||
| r172 |
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Workout Graph
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