Simon van Rysewyk v1000m/1:00r...8 row
8,000
Meters
31:15.0
Time
1:57.1
Pace
543
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,221 |
| Overall Time | 39:15.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 107 |
August 13, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 8,000 | 1:57.1 | 217 | 1048 | 25 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | |
| r: 1:00 | 33 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | |
| r: 1:00 | 27 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 26 | |
| r: 1:00 | 24 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 26 | |
| r: 1:00 | 36 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | |
| r: 1:00 | 24 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 26 | |
| r: 1:00 | 27 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:00 | 24 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 26 | |
| r: 1:00 | 26 | |||||
| r221 |
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Workout Graph
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