Simon van Rysewyk 5:00 row
1,093
Meters
5:00.0
Time
2:17.2
Pace
64
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 103 |
August 21, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 23 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 33 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 |
| 5:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 22 |
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Workout Graph
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