Simon van Rysewyk 5000m row
5,000
Meters
19:22.4
Time
1:56.2
Pace
341
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 109 |
August 28, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.4 | 5,000 | 1:56.2 | 223 | 1066 | 341 | 26 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 67 | 26 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 68 | 26 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 68 | 26 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 68 | 26 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 70 | 28 |
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Workout Graph
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