Simon van Rysewyk 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
63
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 113 |
September 02, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 756 | 63 | 25 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 33 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 24 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 22 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 23 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 23 |
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Workout Graph
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