Simon van Rysewyk v10:00/r...7 row
4,228
Meters
16:00.0
Time
1:53.5
Pace
304
Calories
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 116 |
September 03, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,228 | 1:53.5 | 239 | 1140 | 30 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 930 | 22 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | |
| r: 2:00 | 167 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | |
| r: 2:00 | 152 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| r: 2:00 | 108 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| r: 2:00 | 128 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| r: 4:00 | 740 | |||||
| r1,420 |
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Workout Graph
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