Simon van Rysewyk 11:56 row
1,436
Meters
11:56.6
Time
4:09.5
Pace
73
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 122 |
September 09, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.6 | 1,436 | 4:09.5 | 23 | 377 | 30 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 31 |
| 10:00.0 | 614 | 4:04.2 | 24 | 382 | 29 |
| 11:56.6 | 254 | 3:49.5 | 29 | 399 | 32 |
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Workout Graph
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