Simon van Rysewyk v1000m/1:00r...8 row
8,000
Meters
31:02.3
Time
1:56.3
Pace
547
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,178 |
| Overall Time | 39:02.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 114 |
September 09, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.3 | 8,000 | 1:56.3 | 222 | 1063 | 23 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 23 | |
| r: 1:00 | 31 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 23 | |
| r: 1:00 | 21 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 23 | |
| r: 1:00 | 23 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 23 | |
| r: 1:00 | 23 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 23 | |
| r: 1:00 | 19 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 22 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:00 | 21 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 25 | |
| r: 1:00 | 18 | |||||
| r178 |
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Workout Graph
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