Simon van Rysewyk v0:20/r...11 row
2,102
Meters
9:00.0
Time
2:08.4
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,102 |
| Overall Time | 9:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 117 |
September 11, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,102 | 2:08.4 | 165 | 868 | 29 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 29 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 27 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 26 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 26 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 18 |
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Workout Graph
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