Simon van Rysewyk v0:20/r...11 row
2,041m
Meters
9:00.0
Time
2:12.2
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,041m |
| Overall Time | 9:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 116 |
September 11, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 28 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 26 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 23 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 23 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 19 | |
| r0m |
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Workout Graph
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