Simon van Rysewyk 5:00 row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
64
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 115 |
September 13, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 32 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 22 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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