Simon van Rysewyk v1000m/1:00r...8 row
8,000m
Meters
30:58.2
Time
1:56.1
Pace
548
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,175m |
| Overall Time | 38:58.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 116 |
September 13, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.2 | 8,000m | 1:56.1 | 223 | 1068 | 23 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | |
| r: 1:00 | 16m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 23 | |
| r: 1:00 | 26m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 22 | |
| r: 1:00 | 26m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:00 | 19m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 23 | |
| r: 1:00 | 22m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 | |
| r: 1:00 | 22m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 24 | |
| r: 1:00 | 22m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | |
| r: 1:00 | 22m | |||||
| r175m |
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Workout Graph
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