Simon van Rysewyk 5:00 row
1,133
Meters
5:00.0
Time
2:12.3
Pace
68
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 108 |
September 19, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 33 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 20 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 |
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Workout Graph
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