Simon van Rysewyk 3213m row
3,213m
Meters
12:59.2
Time
2:01.2
Pace
216
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 110 |
September 19, 2024 13:01:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.2 | 3,213m | 2:01.2 | 196 | 975 | 21 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 22 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 22 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 23 |
| 0:52.0 | 3,213m | 2:02.0 | 192 | 962 | 21 |
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Workout Graph
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